--- title: "The Wellness Trend That's Good For \"We,\" Not Just \"Me\"" description: Relationships are the most exquisite gifts that commercial wellness products can't match. What do we need to prioritize? image: https://info.gottman.com/hubfs/spa-couple-1.png --- [Skip to the main content.](https://info.gottman.com/view/nurturing-relationships-the-unexplored-wellness-trends-thats-good-for-we-not-just-me#main-content) [![New Gottman Logo from eps](https://info.gottman.com/hubfs/New%20Gottman%20Logo%20from%20eps.svg "New Gottman Logo from eps")](https://www.gottman.com) [![Gottman New Logo Transparent](https://info.gottman.com/hubfs/Gottman%20New%20Logo%20Transparent.svg "Gottman New Logo Transparent")](https://www.gottman.com) - [Couples](https://www.gottman.com/couples/) - [Adviser](https://www.gottman.com/gottman-relationship-adviser/) - [Conflict](https://www.gottman.com/gottman-relationship-adviser-conflict/) - [Intimacy](https://www.gottman.com/gottman-relationship-adviser-intimacy/) - [Love](https://www.gottman.com/gottman-relationship-adviser-love/) - [Parents](https://www.gottman.com/parenting/) - [Singles](https://www.gottman.com/gottman-for-singles/) - [Professionals](https://www.gottman.com/professionals/) - [Blog](https://www.gottman.com/blog/) Toggle Menu Toggle Menu - [Couples *Toggle Menu*](https://www.gottman.com/couples/) - [Adviser](https://www.gottman.com/gottman-relationship-adviser/) - [Conflict](https://www.gottman.com/gottman-relationship-adviser-conflict/) - [Intimacy](https://www.gottman.com/gottman-relationship-adviser-intimacy/) - [Love](https://www.gottman.com/gottman-relationship-adviser-love/) - [Parents](https://www.gottman.com/parenting/) - [Singles](https://www.gottman.com/gottman-for-singles/) - [Professionals](https://www.gottman.com/professionals/) - [Blog](https://www.gottman.com/blog/) [*Facebook*](https://info.gottman.com/view/nurturing-relationships-the-unexplored-wellness-trends-thats-good-for-we-not-just-me#0) [*Instagram*](https://info.gottman.com/view/nurturing-relationships-the-unexplored-wellness-trends-thats-good-for-we-not-just-me#0) [*LinkedIn*](https://info.gottman.com/view/nurturing-relationships-the-unexplored-wellness-trends-thats-good-for-we-not-just-me#0) [*Twitter*](https://info.gottman.com/view/nurturing-relationships-the-unexplored-wellness-trends-thats-good-for-we-not-just-me#0) [*Youtube*](https://info.gottman.com/view/nurturing-relationships-the-unexplored-wellness-trends-thats-good-for-we-not-just-me#0) [*Medium*](https://info.gottman.com/view/nurturing-relationships-the-unexplored-wellness-trends-thats-good-for-we-not-just-me#0) 1 min read # The Wellness Trend That's Good For "We," Not Just "Me" [Alexander Elguren](https://info.gottman.com/view/author/alexander-elguren) July 14, 2023 [Home](https://info.gottman.com/) › [Articles](https://info.gottman.com/view) › The Wellness Trend That's Good For "We," Not Just "Me" In a culture full of self-improvement and personal wellness, our focus often leans more towards "me" than "we." Weight loss programs, fitness routines, optimized health blueprint services, and countless wellness apps cater to our individual needs, crafting a world that orbits around “me”. We are continuously evaluating what's "good for me" or "bad for me."  But what about “us”? In the never ending search for personal growth, we're neglecting a vital part of our holistic wellness: our relationships.  That's where the Gottman Method comes into play. Pioneered by Drs. John and Julie Gottman, this approach offers a valuable perspective on self-care and wellness through the lens of love. The Gottman Method emphasizes the value of relationships as the key to overall health and prosperity, and it charts the way to get there. Science has proven the immense benefits of strong, supportive relationships, from boosting longevity and mental health to increasing our sense of fulfillment and happiness. Yet, the transformative power of relationships is often overlooked in our quest for individual wellness. The Gottman Method deconstructs relationships, providing clear, actionable steps that everyone can follow. It removes stereotypes and instead advocates for scientific assessment of each couple's current state before applying tested, proven tools to enhance connection. *In other words, it really works.* Nurturing relationships is like investing in life insurance—it’s a wellness strategy that pays lifelong dividends. With better relationships, you're not just surviving, you're thriving, bolstered by growth, safety, joy, intimacy, and a shared purpose. Relationships are the most exquisite "trend" that commercial wellness programs can't match. While the wellness industry asks for your wallet, relationships ask for your heart, time, and commitment. It's something you wear and live in every day, making it a never ending source of happiness and health. Relationship wellness isn't a solo journey; it's a shared endeavor. Embracing the Gottman Method unlocks the door to a wellness strategy that goes beyond the self. If we truly want to care for ourselves, we must extend that care to our relationships. It's high time we balance the scales from "me" to "we." Relationship happiness is waiting, are you ready to claim it? To delve deeper into the Gottman Method and embark on your relationship wellness journey, [check this out](https://www.gottman.com/about/the-gottman-method/). - [Tweet](https://twitter.com/share) [![The Hidden Numbers of Love](https://info.gottman.com/hubfs/AdobeStock_184425244-1.jpeg)](https://info.gottman.com/view/beyond-likes-and-credit-scores-uncovering-the-hidden-numbers-of-relationships) 2 min read #### [The Hidden Numbers of Love](https://info.gottman.com/view/beyond-likes-and-credit-scores-uncovering-the-hidden-numbers-of-relationships) [Alexander Elguren](https://info.gottman.com/view/author/alexander-elguren) : July 14, 2023 In the world we inhabit today, data is the new currency. Your credit score has become an indicator of your financial reliability. The number of steps... 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[ROMANCE](https://info.gottman.com/view/tag/romance) [LOVE](https://info.gottman.com/view/tag/love) [Read More](https://info.gottman.com/view/love-in-the-time-of-therapy-talk-are-we-dating-or-diagnosing) [![The Ultimatum](https://info.gottman.com/hubfs/ultimatim.bmp)](https://info.gottman.com/view/love-trust-and-ultimatums-navigating-netflixs-the-ultimatum-with-gottmans-relationship-science) 2 min read #### [The Ultimatum](https://info.gottman.com/view/love-trust-and-ultimatums-navigating-netflixs-the-ultimatum-with-gottmans-relationship-science) [Alexander Elguren](https://info.gottman.com/view/author/alexander-elguren) : July 12, 2023 Netflix's latest reality series, "The Ultimatum: Marry or Move On," raises more than just eyebrows. It raises fundamental questions about love,... [COMMUNICATION](https://info.gottman.com/view/tag/communication) [TRUST](https://info.gottman.com/view/tag/trust) [CONFLICT](https://info.gottman.com/view/tag/conflict) [Read More](https://info.gottman.com/view/love-trust-and-ultimatums-navigating-netflixs-the-ultimatum-with-gottmans-relationship-science) ### Sign Up for Gottman Parenting Updates [![Gottman New Logo Transparent](https://info.gottman.com/hubfs/Gottman%20New%20Logo%20Transparent.svg)](https://www.gottman.com/) - [Privacy Policy](https://www.gottman.com/privacy-and-hipaa-policy/) © 2026 Gottman, Inc. 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